RucktoiseRuck like a tortoise.
Rucktoise is a rucking and weighted-walk coach for iPhone and Apple Watch. Each morning it reads your recovery and suggests one ruck: the weight, the time and the pace. Start light. Build slowly.
Coming soon to the App Store
One ruck, suggested each morning
Rucktoise compares last night's sleep, heart rate and recovery with your own usual, then suggests today's load and time. An easier day when you need one.
Weight goes up only when you say yes
Time builds first, then weight, one small step at a time. Pain holds the plan, and an easier option is always there.
Live on your Apple Watch
Start from your iPhone and the Watch shows your heart rate against today's ceiling, with a tap at halfway and gentle spoken cues through headphones.
Private by design
No account and no server. Your health data stays on your iPhone, and nothing leaves it unless you choose to share it.
How it works
Tell Rucktoise about you, your experience and your week. It reads your Apple Health history to learn your usual.
Each morning, see today's suggestion. Start it from your iPhone, and your Apple Watch tracks the ruck.
Log how it felt. Rucktoise builds your time, then offers more weight when you've had steady weeks.